BEHAVIORAL HEALTH
At Total Wellness Center, we offer comprehensive behavioral health services designed to improve the mental, emotional, and psychological well-being of individuals across all age groups. We specialize in treating conditions such as depression, ADHD, anxiety, and PTSD, which can significantly impact a person’s quality of life. Our approach combines evidence-based therapeutic methods tailored to meet each individual's unique needs. Whether helping a child with focus challenges, an adult managing anxiety, or someone healing from trauma, we focus on providing holistic, personalized care. Our goal is to empower individuals to manage their conditions, build resilience, and lead healthier, more fulfilling lives. Embrace healthy living with our support every step of the way.
Our goals
Improve Emotional Regulation: Help clients develop skills to manage and regulate their emotions, reducing symptoms of depression, anxiety, and mood swings.
Enhance Focus and Attention: Support individuals with ADHD to improve focus, organization, and time management, leading to greater success at school, work, and in daily life.
Heal from Trauma and PTSD: Provide therapeutic support to help clients process and heal from past trauma, reducing PTSD symptoms and improving overall mental health.
Increase Resilience and Coping Skills: Equip clients with the tools to manage stress, overcome challenges, and build emotional resilience for long-term well-being.
Promote Healthy Relationships: Assist clients in building and maintaining healthy relationships, whether through family therapy, communication skills, or personal growth strategies.
Encourage Self-Discovery and Growth: Foster a safe space for clients to explore their thoughts, feelings, and behaviors, promoting self-awareness, personal growth, and a deeper sense of purpose.
Achieve a Balanced Life: Support clients in creating a balanced life by addressing mental health concerns while promoting overall wellness, including physical, emotional, and social well-being.
Our Specialties
Depression
Depression
Depression
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It can affect sleep, appetite, and energy levels, making it difficult to function. With proper treatment, including therapy and medication, individuals can manage symptoms and improve their quality of life.
ADHD
Depression
Depression
ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that affects focus, impulse control, and behavior. It can lead to difficulties with attention, organization, and completing tasks. With proper treatment, including therapy and behavioral strategies, individuals with ADHD can improve focus and manage daily challenges.
Anxiety
Anxiety
Anxiety
Anxiety is a feeling of worry or unease, often about uncertain outcomes. While a natural response to stress, it can become overwhelming and affect daily life. Symptoms include excessive worry, restlessness, and physical signs like a racing heart. Anxiety disorders can be treated with therapy, medication, and lifestyle changes to manage symptoms and improve well-being.
PTSD
Anxiety
Anxiety
PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, anxiety, and emotional numbness. With the right support and treatment, individuals can heal and learn to manage their responses to trauma.
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