As a Licensed Professional Clinical Counselor with Supervision designation (LPCC-S), I have been providing therapy services for over 13 years to children, adolescents, adults and families. I earned my Master's degree in Professional Counseling and Human Development from Lindsey Wilson College. Throughout my career, I have developed extensive experience supporting young people and their families through life's challenges while also helping clients of all ages navigate anxiety, depression, stress, relationship concerns, life transitions, trauma and personal growth.
My approach to therapy is warm, conversational, and collaborative. I believe that meaningful change happens when people feel genuinely heard, understood, and accepted. I strive to create a safe, compassionate, and nonjudgmental environment where clients can explore their experiences openly, build on their strengths, and develop practical tools to move toward their goals.
I utilize an integrative, evidence-based approach tailored to each individual's unique needs, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Client-Centered Therapy, as well as Play Therapy and creative interventions. Whether we are working to manage difficult emotions, improve relationships, develop healthier coping strategies, or navigate life's transitions, I believe therapy should be personalized, empowering, and grounded in each client's values.
Outside of the therapy office, some of my favorite ways to recharge include taking walks with my family and our beloved Goldendoodle, soaking up the sunshine with my kids, and enjoying music and singing. These moments help keep me grounded and remind me of the importance of finding joy in everyday life--a perspective I strive to bring into my work with clients.
It is a privilege to walk alongside clients as they navigate challenges, discover resilience, and create meaningful, lasting change. My goal is to help each person feel supported, understood, and empowered throughout their healing journey. Whether you're seeking support for yourself, your child, or your family, I would be honored to partner with you in creating meaningful change and helping you move toward a life that feels more balanced, connected and fulfilling.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.